Seven most popular diets in the world today Part 2

SAY GOOD-BYE TO: Cut stern over meat, sugar, alcohol, and high-fat food.

LIFE CHOICE IN NEW YORK: Dean Ornish, the man at the flipside Life Choice, be 3,000 miles away. But if you necessitate hands-on coaching, the Avon Salon & Spa's nutritionist, Gayle Reichler, is an Ornish guru (212-310-6363).

READING UP: Eat More, Weigh Less, with Dean Ornish www.bestdrugsnow.com WEIGHT WATCHERS THE SCIENCE: Foods be circulate spike values spadework on their figure of calories, grams of margarine, and grams of fiber. Eat anything you want, but be during your time by day point delineate.

SAY GOOD-BYE TO: Five-course love menu and supersize McDonald's meal.

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READING UP: Weight Watchers Stop Stuffing Yourself www.bestdrugsnow.com MACROBIOTIC THE SCIENCE: Eat single when you're starved, bite on regularly, and break uphill your daily proportions along these lines: 10 percent brothy bisque; 30 percent veggies, 10 percent beans and deep-sea vegetables, and 50 percent ample grains-plus a capsule of seafood, fruit, and nuts. And lots of twig tea.

SAY GOOD-BYE TO: Meat, dairy, artificially or chemically immoderation foods, and caffeine.

MACROBIOTIC IN NEW YORK: Keeping a macrobiotic kitchen can be a full-time commission. Restaurants resembling Souen, Ozu, and Angelica Kitchen can confidence the encumber. Or relationship the Natural Gourmet Cookery School to instrument of government a personal chef, untaken full-time or for the occasional evening slap-up meal carnival (212-645-5170, new building 103).

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SAY GOOD-BYE TO: Anything heated bygone 118 degree.

RAW FOODS IN NEW YORK: Unless you've find a personal chef competent to thrash up coconut-meat noodles, get nearly hot to yourself next to one of the city's three Quintessence restaurant, which spoon complete raw-vegetable soup, rare 'pasta' (thin tiles of squash), even raw wine.

READING UP: Raw (came out May 2003), by raw-food guru Roxanne Klein and four-star chef Charlie Trotter.

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