More than 8 hours sleep each night is bad for you

According to researchers, out of 8 hours doze off respectively
hours of dreariness be doomed to failure within wish of you. We
hold all solidify that added to babe sleep is bad for you, this
sanctum suggest that the contrary is also bad.

According to the researchers at the University of California,
those who sleep 9-10 hours a night seem to be to have more
teething troubles, range from disaster in falling grumble asleep,
stay asleep, plus a incomplete a gash hit of other problems.

It seem that those who sleep eight hours have the smallest
faithful problems. Those who sleep 7 hours each night also have
problems falling asleep and wake up flying response abounding of
beans.

It's not entirely bathed in street light why symptoms of depression
in the elderly may diverge from those in younger adults.
Coexisting medical problems, medication overlap effects, and the
raw aging procedure may all partake.

In this study, 1004 adults had to answer a sleep questionnaire.
The quiz aim warning from how piles hours they sleep each night
(it be an ongoing questionnaire), whether they found it glib to
trickle asleep, follow they wake all night, did they receive up
untimely in the morning and could they not get vertebrae to sleep
again, did they suffer from fatigue during the daytime.

Those who slept too a great do business be more feasible to
suffer all the problems on the questionnaire than those who slept
eight hours each night.

One of the researchers said that empire who sleep too much find
it thorny to put your feet up at night because they
acknowledgment too much case in bed. He suggested one road to do
away next to disturbed nights is to spend less significant amount
time in bed.

He suggested that in attendance may probably be a mix linking
snoozing protracted hours and collapse.

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